白癜风患者感恩 http://www.jpm.cn/article-89438-1.htmlStep1
Kneelonthematwithyourkneessixtotwelveinchesapart.Ifyouwantcushioningtoprotectyourknees,placeafoldedblanketunderthem.
Step2
Liftyourbodyupsoyou’re“standing”onyourknees,withyourshinsandfeetstillonthefloorbehindyou.
Step3
Putyourhandsonyourhips.Shiftyourhipsalittlebitforwardasyouexpandyourchestupandalittlebitback.
Step4
Curlyourtoesunderyourfeettoelevateyourheels,andreachbackwithyourrighthandtograbyourrightheel,thenyourlefthandtograbyourleftheel,expandingyourchestevenmore.
Step5
Pointyourtoessothetopsofyourfeet
转载请注明：http://www.luotuoa.com/lojj/9815.html
当前位置： 骆驼 > 骆驼的繁衍 > CamelPose骆驼式版本3
